Breath, Balance and Twists

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (256 votes)
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This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Hatha Yoga, Gentle Yoga


Anastasia, thank you so much
CristinaAurelia 1 year ago

Anastasia, thank you so much for this. My whole body is saying thank you - from head to toe. :)

hanzade 1 year ago

I really enjoy this class. Thank you Anastasia :)

Well rounded practice.
sheilapcb 1 year ago

Really well balanced class! Her instructions are short and precise. I did not feel rushed while holding poses. Appropriate breath work included with instruction . Getting back into my yoga after several unintended years off my mat. Practiced here and there and did remain aware of breath work. Excellent class!!!

Perfect in every way!
Sphy 2 years ago

This class is my absolute favorite! I've done it many many times in the past and was so glad it was part of the 30 day Challenge. Thank you !

MaryC 2 years ago

Really enjoyed this flow of stretches and twists!

Awesome Class!
Turtle70 2 years ago

As a newbie, I had to take a brief break at 36 minutes and hydrate, for feeling slightly dizzy, but this is a fantastic class! I also noticed that in "happy baby"(?) my spine of the lower back could not reach the ground. Is there any stretches for that? Thanks so much.

you're moving in the right direction :)
Anastasia Hange... 2 years ago

Welcome to the site, and so glad you enjoyed the class. It's great that you listened to your body and new when to rest and hydrate. Stop *anytime* you ever feel dizzy or faint, and child's pose is a wonderful place to be in this state. Happy Baby is actually a great release for the spine, so no worries on your lower back touching the ground - practicing this pose more will help. I have another class with a focus on the spine that you might enjoy, and will also help :)

Thank you so so much!
Turtle70 2 years ago

Hi Anastasia, thank you so much for your response! I'll try your other class too, I'm totally hooked:)

I really love her slow,
shellycombs 2 years ago

I really love her slow, sweet style. Anastasia is one of my favorite instructors