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Breath, Balance and Twists

Intermediate I

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment:
  • Strap
  • Block
Style:

Comments

Existing Comments

madame_lo
madame_lo
January 8, 2013
Comment:

Really enjoyed this, Anastasia. Congratulations on your new baby!

Thank you!

ladjay
ladjay
January 7, 2013
Comment:

I really like this class. I love yoga and haven't done it for awhile. I like the breathing and slow stretching. I don't feel rushed and like the pace of it. Better than doing yoga to a DVD. I will be on this site on a regular basis.

ilene
ilene
December 28, 2012
Comment:

Thank you Anastasia for a lovely class. Nicely balanced an easy to follow.

Anastasia Hangemanole
Anastasia Hangemanole
November 9, 2012
Comment:

Thank you everyone for the kind words and feedback. How awesome that this was the first DYWM class for some of you! The site is full of goodies - have fun exploring :)

Northof60
Northof60
November 9, 2012
Comment:

Thank you for a great class. My first here. I feel wonderful....

RMartinson
RMartinson
November 1, 2012
Comment:

My wife and I did this class last night and really enjoyed it. Just the right level for us right now.

rml244
rml244
October 30, 2012
Comment:

This is nice break from the intermediate or advanced classes. Still works on opening shoulder, hip flexors and back, while promoting softness. Well taught! Thank you.

alohalotus
alohalotus
October 27, 2012
Comment:

This was the first video I tried on this site. It was a relaxing, gentle way to start my day. Thank you!

Esme
Esme
October 23, 2012
Comment:

Thanks Anastasia for the lovely class! Super enjoyable:)

Anastasia Hangemanole
Anastasia Hangemanole
October 16, 2012
Comment:

Thanks for the comments Nina - glad you liked it! It was my first class teaching since having a baby 20 months ago and was a ton of fun to teach and film :)

ngrace
ngrace
October 14, 2012
Comment:

Thanks Anastasia. I really enjoyed this this afternoon and found it deeply stretching and lulling. Love the setting and tree!
Nina :)