Breath, Balance and Twists

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (277 votes)
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This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Gentle Yoga, Hatha Yoga


TracyShanti 3 years ago

Exactly the practice I was looking for this early morning. Beautiful, gentle, and effective. Thank you.

nipper 3 years ago

Very nicely paced, very well directed, comprehensive class. Very peaceful and relaxing pace with an all body stretch and work with balance. Thanks!

Elsa Rankin 3 years ago

This class fostered a confidence in my movement I haven't felt in some time. I am grateful.

CristinaAurelia 3 years ago

Anastasia, thank you so much for this. My whole body is saying thank you - from head to toe. :)

hanzade 3 years ago

I really enjoy this class. Thank you Anastasia :)

sheilapcb 3 years ago

Really well balanced class! Her instructions are short and precise. I did not feel rushed while holding poses. Appropriate breath work included with instruction . Getting back into my yoga after several unintended years off my mat. Practiced here and there and did remain aware of breath work. Excellent class!!!

Sphy 4 years ago

This class is my absolute favorite! I've done it many many times in the past and was so glad it was part of the 30 day Challenge. Thank you !