Breath, Balance and Twists

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (256 votes)
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This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Hatha Yoga, Gentle Yoga


Great class, thank you. Just
taniavenn 2 years ago

Great class, thank you. Just enough variety for me.

Such a beautiful practice.
Kat Colorado 2 years ago

Such a beautiful practice. What a perfect start into the day! Thank you.

I loved this routine. It is
birdnthesky 2 years ago

I loved this routine. It is a wonderful combo of relaxing but challenging. I will be checking out all of her videos. I like the way she teaches.

Thank you so much, I am very
Myssi222c 2 years ago

Thank you so much, I am very grateful that you have shared these videos-I am a homeschooling Mama in Quebec City, where the Yoga classes given in english are few if not non-existent-just know that you are a perfect teacher for me, and I thank you from my heart, I wish you continued health and happiness, and please keep the videos coming.

Love & Gratitude
ElenaFoucher 2 years ago

I've been doing yoga for many years and am just starting to teach... this class is incredibly inspiring! The teaching style is very warm and smooth, the poses simply and clearly explained with just enough instruction. So much heart. Thanks for sharing!

Love love
chopper 2 years ago

Yet another great class I love the stillness and gently flow of this class. I love the quiet you have a very soothing spirit thanks soooo much

sbeltrang 2 years ago

I love this video! Anastasia's instructions and guidance are amazing, and my entire body feels so much better after this (especially my back). Will come back to this video over and over again!

Too good!
Priyanka Raghav 3 years ago

It was so easy to follow her crisp breathing instructions. No nonsense talk....just what is absolutely needed.
I hope you put up more videos like this for beginners.Thank you.

Feeling good!
hennalounge 3 years ago

This class felt great, especially in my upper back/shoulders, plenty of stretch without straining my injured joints. The class was long enough that we had time to really go deeper into the hamstrings and hips and that felt wonderful. Thanks for the class!

I absolutely loved this
keely224 3 years ago

I absolutely loved this practice. Anastasia has such a gentle and calming voice. Thank you for this great video! It is now one of my favorites!