Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
This is the first video I've watched on doyogawithme.com and I really enjoyed it. Loved the pace, nice and gentle and quite relaxing. Thanks for this!
I would love to do this class, but I've tried playing it 3 times and it will not work. I am on a reliable computer with a secure, strong internet connection. The 3rd time I tried allowing the video to fully load and it still won't work for me. It will start playing and then just stop and some point. Any tips?
Thanks!
This was a great way to wind down after a week of high impact workouts, great stretching for my legs, hips and back. Thank you!!!:)
Great class. I have been practicing yoga off and on for several years, and can't seem to find a class that works for my schedule. I was very sore from a cardio workout and strength training yesterday, and found this site. This is the first online yoga class I have ever taken and I absolutely loved it. Thank you so much! I feel a thousand times better now. Soreness is almost completely gone, and mind is much clearer, too. :) Namaste.