Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
Thank you Anastasia for a lovely class. Nicely balanced an easy to follow.
Thank you everyone for the kind words and feedback. How awesome that this was the first DYWM class for some of you! The site is full of goodies - have fun exploring :)
Thank you for a great class. My first here. I feel wonderful....
My wife and I did this class last night and really enjoyed it. Just the right level for us right now.