Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
I am just getting back to my yoga and this was the perfect class - thank you!
You have no idea how greatful and how much appreciated your video is! You are a great instructor and I have much respect for you! Keep up the good work! :D
Really enjoyed this, Anastasia. Congratulations on your new baby!
Thank you!
I really like this class. I love yoga and haven't done it for awhile. I like the breathing and slow stretching. I don't feel rushed and like the pace of it. Better than doing yoga to a DVD. I will be on this site on a regular basis.