Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
Anastasia-
This is one of my "go to" classes when I need a restorative class! Somehow you just know that I am clenching my jaw or toes at that moment and I appreciate your frequent reminders to soften and relax. I was feeling a bit achy and sore today and could feel a migraine headache coming on so knew I needed BB&T tonight...about halfway through the practice I could feel the tension melt out of my shoulders and neck. No need for my prescription medication (yay)! In fact, I have relied on prescription medication for my migraines for over 20 years but since I began practicing yoga this year (2-3 studio classes per week and DYWM the remainder of the week) I have not required any meds.
I also enjoy your Yin class...I really hope you plan to add more classes to DYWM.com soon!
BTW-when I first started my practice and using DYWM, I found this class to be an excellent prep for Fiji's more challenging Foundations in Flow...these two classes work nicely together.
Thank you!
I have always loved yoga. It soothes the mind and the body. And this one is very relaxing. This is the type of yoga that really calms the mind. Keep making more vids like this pls. It is really good. Bless you dear.
Just did this after a stressful day and feel so much better. Definitely at the top of my list of videos now. I hope to see more! Thank you!
This is just a fabulous, relaxing practice. Thank you so much for sharing!