Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
This is nice break from the intermediate or advanced classes. Still works on opening shoulder, hip flexors and back, while promoting softness. Well taught! Thank you.
This was the first video I tried on this site. It was a relaxing, gentle way to start my day. Thank you!
Thanks Anastasia for the lovely class! Super enjoyable:)
Thanks for the comments Nina - glad you liked it! It was my first class teaching since having a baby 20 months ago and was a ton of fun to teach and film :)