Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
I was looking for a little more difficult class. This was good stretching...very beginner class. Not sure how it got its intermediate rating. I wish the ratings were more 1 to the class. By the time I realized this wasn't more of a gentle stretching class I was too far into it to start another class.
That was really great Anastasia. Just what I needed this morning, a mix of challenge, stretch and soothingness :)
I'm new to yoga and have been doing a few videos on this website, and this is the best one I've found so far! The class is challenging, but still easy to do and follow. What I appreciated the most was how easy the instructions were to follow without looking at the screen! As a newbie, this is super great!
I love how this class is so relaxing, yet gently challenges you with various strengthening poses and boat pose! The instruction was so clear and flowing I barely had to look at the screen. This class really got me into the zone. I feel so relaxed now. Thank you Anastasia!