Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
Wonderful!
This class is my absolute favorite! I've done it many many times in the past and was so glad it was part of the 30 day Challenge. Thank you !
Really enjoyed this flow of stretches and twists!
As a newbie, I had to take a brief break at 36 minutes and hydrate, for feeling slightly dizzy, but this is a fantastic class! I also noticed that in "happy baby"(?) my spine of the lower back could not reach the ground. Is there any stretches for that? Thanks so much.