Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
I really love her slow, sweet style. Anastasia is one of my favorite instructors
Great class, thank you. Just enough variety for me.
Such a beautiful practice. What a perfect start into the day! Thank you.
I loved this routine. It is a wonderful combo of relaxing but challenging. I will be checking out all of her videos. I like the way she teaches.