Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
It was so easy to follow her crisp breathing instructions. No nonsense talk....just what is absolutely needed.
I hope you put up more videos like this for beginners.Thank you.
This class felt great, especially in my upper back/shoulders, plenty of stretch without straining my injured joints. The class was long enough that we had time to really go deeper into the hamstrings and hips and that felt wonderful. Thanks for the class!
I absolutely loved this practice. Anastasia has such a gentle and calming voice. Thank you for this great video! It is now one of my favorites!
This was really yummy. Thank you.