Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
Thank you so much, I am very grateful that you have shared these videos-I am a homeschooling Mama in Quebec City, where the Yoga classes given in english are few if not non-existent-just know that you are a perfect teacher for me, and I thank you from my heart, I wish you continued health and happiness, and please keep the videos coming.
I've been doing yoga for many years and am just starting to teach... this class is incredibly inspiring! The teaching style is very warm and smooth, the poses simply and clearly explained with just enough instruction. So much heart. Thanks for sharing!
Yet another great class I love the stillness and gently flow of this class. I love the quiet you have a very soothing spirit thanks soooo much
Peace
I love this video! Anastasia's instructions and guidance are amazing, and my entire body feels so much better after this (especially my back). Will come back to this video over and over again!