Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
Perfect wind down after a busy day, clear instructions, nice pace not too slow or too rushed...loved the humour in "challenging your balance" during tree pose...that's what I'm like trying to stay balanced lol! Thank you for the perfect class Anastasia it is now bookmarked. :))))
Thanks so much Anatasia...great practice!
I wish Anastasia had more videos. I really enjoy them.
This is such a FINE video. Great pacing. Great poses. Awesome clear, uncluttered with chatter, direction. Perfectly done. Thank you!