Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
This was a fantastic beginning to my traditionally gentle Saturday nights, where I normally do only yin and/or restorative classes. I think I will add this in occasionally to work all the jitters out.
My only concern with this class is that not all of the transitions are clearly explained. I'm specifically talking about the transition to gate pose. I had to just stop and look at the video in order to understand what Tracey was talking about. That aside, a lovely, lovely flow. Thank you, as usual, team!
A lovely, flowing sequence with my favourite down dog.
Boom! killer! loved it.
I love this bedtime routine bit it was a bit fast for a beginner who is not stretchy a little fat and had bad balance....but loved it none the less thabk u!!!