Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
Very cool transitions
Just did this class for the first time tonight in my hotel room while traveling for work. Very simple practice to do when getting ready for bed. Highly recommend!
I love the flow of this vinyasa, it is intermediate but very doable for a beginner who wants to challenge themselves a touch. Thank you Tracey!
That was fun! I felt relaxed and competent the whole time. Thank you, Tracy Noseworthy, for becoming who you are: a great teacher.