Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
This site, and especially this video, are perfect for when you are on the road/in a hotel room. It helps keep you practicing and unwind from a long day. Highly recommend! Thank you!
I've just joined do yoga with me and this was the first class I tried. I loved it, a perfect flow
to ease my day away and settle for bed. Thank you Tracey.
Great class! Enough movement to get stagnant energy flowing but also relaxing and calming. Thanks, Tracey!
I actually enjoyed this very much for my morning practice! Unique poses that were gentle, yet the flow was still invigorating. Love!