Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
Really nice for winding down! A bit challenging for me, which is good, diverts my monkey mind.
Loved this, just the perfect pace and level for right before bed! Tracey is very relaxing.
It was just the right challenge before bedtime, I highly recommend this yoga sequence with Tracey.
Excellent bedtime flow! Thank u! I've used this several times right before bed. It's just right.