Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
Loved this! Thank you
great class, and takes little time so easy to do during/ after a busy day. Thank you!
I love the flow of this class. I really liked the flow combos Tracey used...many of which I have never done before. Although I felt a lot of energy during the class, I feel relaxed and ready for bed now!
I love the feeling at the end of this when you find yourself back in heroes pose and its such a peaceful flow. And no excuse for being short of time!