Bedtime Vinyasa Yoga
3547 Followers
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
Thank you Tracey!! The flow is amazing! I love it!! :) Its so smooth!!!
I have not moved in 10 weeks since being ill. This was perfect for coming back to the mat. I will be doing this a few times to get my body moving again. Thanks Tracey!
Nice flow before bed. Thank you!
I love the side plank stretch. Awesome! My new favoured :)