Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
what a sweet and perfect bedtime practice
Thank you for creating this website. I look forward to many more sessions.
Thank you so much! This was just what I needed! Off to bed. :)
This was perfect! I love this class! Thank you.