Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
Just what I needed to wind down. You're good at what you do Tracey.
Great flow for the evening if you are not up to a long session. Both challenging and relaxing.
Thanks for this relaxing flow-just enough challenge for this intermediate gal.
Nice flow and perfect for evening. Thank you!