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Bedtime Vinyasa Yoga
3547 Followers
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
Of course the only time I decide to wake up early to do yoga before work for the January challenge it happens to be on the bedtime vinyasa haha. But this class still works for either time of day I think. Thanks Tracey!
Calming and introspective class. I really enjoyed this,
What a great flow, perfect for a good night’s rest!
This flow was exactly what I needed tonight. I so enjoy all your classes Tracy.