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Bedtime Vinyasa Yoga

Intermediate I
(364 Reviews)
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If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Spine
  • Sleep/Relaxation

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for Bonnelyn
Bonnelyn
January 22, 2019

Very relaxing after working and organizing

Profile image for SuzannaKate
SuzannaKate
January 22, 2019

Thank you , Tracey, for this peaceful pre-bed flow.

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jmt905
January 22, 2019

A nice gentle flow

Profile image for ButteryLeslie
ButteryLeslie
January 22, 2019

Was so beat from the day I wasn't sure I could make it through this session. Ended just when I needed it to. Smooth, calming stretches before bedtime for sure.

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