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Bedtime Vinyasa Yoga
3547 Followers
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
You say bedtime, I say beautiful start to my day. This was lovely!
A wonderful way to slow everything down at the end of the day, I particularly loved the background music here, it's quite beautiful
Good Stretch today - I keep finding tight spots and working through the tightness to get better and I always feel better when I am done. Even though sometimes it hurts during.
Just happened to do this before bedtime! I am now relaxed with all the tension dissipated, ready for bed!