Basics and Beyond : Breath and Basics
This can either be done as a stand-alone class or as Day 1 - Breath and Basics in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This is a gentle, full body practice that teaches you basic yoga positions and how to connect your breath to your core. It also introduces you to the different shapes that you will work into throughout this challenge.
Comments
Thanks. Looking forward to Day Two.
Thanks Melissa. Now in quarantine, this is perfect as it is very similar to my regular teacher's practice.
Instant favorite! Thanks for the years of study!
looking forward to day 2....thank you!