Basics and Beyond : Breath and Basics
This can either be done as a stand-alone class or as Day 1 - Breath and Basics in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This is a gentle, full body practice that teaches you basic yoga positions and how to connect your breath to your core. It also introduces you to the different shapes that you will work into throughout this challenge.
Comments
thanks Melissa and thanks for reminding me about my favourite twist. After dealing with my physio issues, back to basics will be great for me,
Thank you Melissa, I enjoy your yoga classes very much. This challenge is just perfect for me right now, looking forward to tomorrow.
Day one completed yesterday looking forward to doing day two. I can't balance on left side!
Thank you!