Basics and Beyond : Breath and Basics
This can either be done as a stand-alone class or as Day 1 - Breath and Basics in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This is a gentle, full body practice that teaches you basic yoga positions and how to connect your breath to your core. It also introduces you to the different shapes that you will work into throughout this challenge.
Comments
I love your classes, your voice is so soothing and I don’t feel pressure todo everything perfect. Thank you!
Good lesson. Thank you. It's so peaceful without music - more introspective.
I’m really enjoying Melissa’s classes!
i love this your classes Melissa but i would love not to have to ‘watch’ the video to follow. can you pleeeeeze give more instruction (which arm, leg) it would help me follow without tethering to the screen!!