Basics and Beyond : Breath and Basics
This can either be done as a stand-alone class or as Day 1 - Breath and Basics in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This is a gentle, full body practice that teaches you basic yoga positions and how to connect your breath to your core. It also introduces you to the different shapes that you will work into throughout this challenge.
Comments
Thank you, Melissa. Your warmth and kindness bring me back to your classes as much as your content does - time and time again. You always seem to know what my body is doing and my mind is thinking.
This is a great morning practice for my body, which is always a little stiff and resistant in the early hours. Thank you for this Melissa. Looking forward to the next few days!
Thanks for this:) After two weeks at home I had TO DO SOMETHING so I came back to doyogawithme.com and this was perfect after being away from yoga for while.
Perfect, just what I needed today. Always feels good to get back to the basics.