Basics and Beyond : Breath and Basics
This can either be done as a stand-alone class or as Day 1 - Breath and Basics in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This is a gentle, full body practice that teaches you basic yoga positions and how to connect your breath to your core. It also introduces you to the different shapes that you will work into throughout this challenge.
Comments
Great way to start the day, thanks Melissa
perfect first class, thanks
Day 1 done ! Great class. I love the basics !
Trying yoga again bc I keep getting the message to do it.