Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
I found this practice very healing and instructive. I have been recovering from a back injury and the specific guides to protecting the lower back were very insightful. I appreciated the mindfulness of drawing awareness to my core. The movement with the block between the legs was awesome. I needed to zero in! I learned a lot about myself through this practice and where I can improve to keep my back safe and strengthen my core! Thank you!!
Fiji I really appreciate your classes. They are both challenging but thoughful and mindful that we don't all progress in yoga in a linear line. I'm looking forward to the rest of the challenge. I'm being realistic and have given myself 40 days to do these 30 classes. Thank you!
thank you for not only this back-to-the-mat practice, but for your encouragement for any of us getting back into the swing of things. I always enjoy your classes, and hope you are well after your medical reasons. God bless and I'm looking forward to the rest of this challenge! <3
This weekend has been an emotionally challenging one. I have used this practice for part of a Sunday of self care, and it has been so beautiful, thank you.