Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
Needed this today and will be returning to this class. I tore my ACL in May, had surgery in July and am finally starting to come back into myself. A lot of this is still challenging but I am grateful it's here and am ready to meet the challenge is presents. Thanks as always to Fiji for being a kind and caring teacher as she leads us through this beautiful journey.
Thank you! this was great for my next step up in yoga, it was just the right amount of intensity for me and my strength, I will do this class over and over until I can move to the next one :)
This video kept stopping at around 8:10. Good internet connection and tried two different browsers. Annoying :-(
Thank You so much! Excellent for stay at home moms. It was a little challenging after being away from yoga, but that is good! I feel so good that I did it! :)