Yoga for Anxiety: Building Strength and Resiliency
Adding strength training to your routine can be an amazing way to build up physical and emotional strength. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Get ready to feel strong and capable! Note: You will need one pair of medium to heavy weights for this practice.
This can either be done as a stand-alone class or as Day 2 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- Sun Salutations
Comments
Thanks Melissa! I have always enjoyed your classes. I love the addition of the strength training; it was really lovely and motivating to have it incorporated with my yoga time. So I hope you'll do more of these types of classes
Thanks so much Melissa. This is just what I need. Haven't been able to do traditional yoga and know this is exactly what I need right now. I hope to see more like this and you as the teacher makes it even more special!
Thanks Melissa for a great class - would love to see more like this!
For anyone withouth hand weights - I used big bottles of water which was fine for the class.
I’m loving the yoga for anxiety series! I hope to see more strength building classes from Melissa in the future. Definitely needed for this body!