Yoga for Anxiety: Building Strength and Resiliency
Adding strength training to your routine can be an amazing way to build up physical and emotional strength. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Get ready to feel strong and capable! Note: You will need one pair of medium to heavy weights for this practice.
This can either be done as a stand-alone class or as Day 2 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- Sun Salutations
Comments
Thank you, Melissa. Yes, please more strength training would be great.
More, please!!! I never thought about combining strength training and yoga. I love both and they complement each other beautifully. Thanks for sharing!
YES! More strength training, please! A whole series or challenge would be awesome. Thank you, Melissa!
Great to have some strength training, more please.