Duration & Commitment:3 Day Program | 26-47 mins/day
Strength & Support for Mental Wellness
This 3-class program is designed to help anyone who struggles with worrying and/or anxiety.
- One pair of medium to heavy weights
What You'll Experience
You can expect to experience different types of yoga practices - one for play, one for strength and one for breath - to see what works for you. You will be working towards finding movement that may help tame your anxiety monster!