Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
3 Day Program | 26-47 mins/day

Strength & Support for Mental Wellness

Beginner II
Fivestar Rating:
5
3 Ratings
This 3-class program is designed to help anyone who struggles with worrying and/or anxiety.
26-47 mins/day

Requirements

    • Blocks
    • Chair
    • One pair of medium to heavy weights

What You'll Experience

You can expect to experience different types of yoga practices - one for play, one for strength and one for breath - to see what works for you. You will be working towards finding movement that may help tame your anxiety monster!

Schedule

Week 1

  • Day 1:

    Yoga for Anxiety: Moving with Breath
    26 min
    • Beginner I
    • Melissa Krieger
    • Block

Week 2

  • Day 2:

    Yoga for Anxiety: Building Strength and Resiliency 
    47 min
    • Intermediate I
    • Melissa Krieger
    • Chair
  • Day 3:

    Yoga for Anxiety: Playfulness
    40 min
    • Beginner II
    • Melissa Krieger
    • Block, Chair

Instructors

Reviews

kate.acker
kate.acker
November 30, 2022
5

As a trauma-informed yoga instructor I have struggled the last 4 months, unable to practice due to some broken bones. When I began again this week I saw this series and knew it was what I needed. The mix of play, strength building and core postures was a perfect reintroduction to my mat, and allowed me to let go of my anxiety and be in the moment.

Subscribers Only

Subscribers can enroll for free. See Plans
26-47 mins/day
3 Days