Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
3 Day Program | 26-47 mins/day
Strength & Support for Mental Wellness
Beginner II
This 3-class program is designed to help anyone who struggles with worrying and/or anxiety.
Requirements
- Blocks
- Chair
- One pair of medium to heavy weights
What You'll Experience
You can expect to experience different types of yoga practices - one for play, one for strength and one for breath - to see what works for you. You will be working towards finding movement that may help tame your anxiety monster!
Schedule
Week 1
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Day 1:
Week 2
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Day 2:
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Day 3:
Yes please Melissa,,,more of these classes!!!
would love a challenge around this theme
As a trauma-informed yoga instructor I have struggled the last 4 months, unable to practice due to some broken bones. When I began again this week I saw this series and knew it was what I needed. The mix of play, strength building and core postures was a perfect reintroduction to my mat, and allowed me to let go of my anxiety and be in the moment.
A fun and cheerful 3 part series. Different and enjoyable.