30 Minutes of Power
Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.
This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This was amazing! I’m in that middle area between beginner and intermediate and this is perfect for that “place”. I can also see it being good for an intermediate who wanted to slow things down for a bit but still wants to work! Good job!
Thank you for an energising session. I checked my heart rate during the flow and I was just below 70% of my maximum heart rate which is a high moderate level of aerobic exercise. Happy days! If I work harder it will increase which means i would be getting even more heart benefit. Lovely!
A great all-over body workout in a short amount of time. Loved it!
What a great class to heat up with and build strength.