30 Minutes of Power
Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.
This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thanks Rachel, love this session - really gets me up and going. Your explanations are clear.
Great flow...probably not meant for the day after leg day lol.
Thank you for a great sequence.
Your style of teaching resonates with my own style so interesting to listen to it as a student.
Namaste
Absolutely love this sequence. A great energiser at the start of the day.
I love this practice! Perfect amount of time on a busy day, and hits everything for strength and some stretch.