30 Minutes of Power
Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.
This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thanks Rachel! That was simply perfect for my morning!
I loved this class, both challenging and great value. Thanks Rachel!!!
Love your energy and enthusiasm Rachel; also brisk teaching style. A fairly challenging class to rise up to! cheers.
This is a wonderful class in a short amount of time. I did this after running on a very cold morning--it was perfect to warm up my body and stretch before moving into the rest of my day. Thank you.