30 Minutes of Power
Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.
This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great class! The verbal instructions were spot on, making it easier to focus on the poses and not the screen. Thank you so much!
This was one of my first classes with Rachel and I just love her emphasis on alignment. I never thought the subtle movements of my feet would make such a difference!
This is a good practice if you'd like guidance on alignment, positioning, and body awareness through most poses. Rachel is really good at explaining what's important. Poses are held longer than in a flow class, which is good for strength as the title suggests! Still, this one is on the lighter side so it's totally accessible for someone with a regular practice.
One of my favorites on this site! I keep coming back to it when I want a mini-workout with my yoga and I'm short on time. I love how clear Rachel's instructions are- even a beginner wouldn't have an issue following her. Thanks for a lovely practice, Rachel!