30 Minutes of Power
Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.
This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
OK Rachel, with most yoga practices we allow the body to warm up and gather some heat. So why do you begin immediately with an elbow plank and hold it for how long (?) ... one minute? I fortunately went for a 60 minute "warm up" run before the practice ... but my partner had not ... it was brutal!
This was challenging for me but I really liked it! It is energizing! Thankyou Rachel!
This was a great class. Can you do a I hr session like this with some standing poses? Your cues are perfect.
Was short on time. Needed a quick, energetic class. This is what I was looking for and my body felt great afterwards! Definitely will be doing this class again. Thanks!