30 Minutes of Power
Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.
This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Loved this half hour stretch and strengthening sequence. Both familiar and new. 30 minutes ago I was groggy. Now, my mind and body are buzzing and I even broke a sweat. Thanks for this great option, Rachel.
Thank you for an invorating morning practice. Just the right amount upon waking and staring a work day. This will be on repeat for me.
Another fab sequence from Rachel - really hit the spot the morning in awakening the body & mind from the off. Any class that starts with a forearm plank is going to do that! The sequence itself was so interesting, dynamic - familiar poses taught with such precision, enthusiasm and imagination just makes me want to do it all over again. Thank you Rachel.
Loved this class. In the past I avoided beginner classes, but am getting to love them!! This one was a super workout. Love taking time to really focus on proper alignment and technique. Thanks for another amazing class, Rachel!