30 Minutes of Power
Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.
This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Wonderful flowing powerful practice. Rachel mixes in a nice challenge with great instruction. The core and leg focus is balanced and new. Thank you, Namaste.
Always like Rachel's classes. This one is excellent.
Really worked my body and even though it is listed as beginner, it gave me a good challenge. Nice teaching style and explanation of poses!