30 Minutes of Power
Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.
This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Very good class, as always! Thank you Rachel. It's been awhile, and I was pretty stiff. This was a nice way to hop back in. Your voice is encouraging and appreciated. Namaste.
Loved it! Rachel is a great instructor!
amazing!
Wow! Quite a challenge for a senior! But I did it, need to work more on the arm push ups. Practice, practice...... Thanks.