30 Minutes of Power
Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.
This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
It’s good for core and upper body, for sure, but there are also a lot of chair poses, warriors and planks that work those quads! Great cues and perfect if you want a power yoga in 30 minutes!
great practice! Starting off with a power pose is so invigorating
this is a keeper for my partner and me
favorite class