14-Day Yoga Challenge: Day Eight
This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.
Comments
Great practice Fiji! This practice helped me feel an incredible sense of accomplishment. As my strength and flexibility increase, I feel more control in and access to the poses. Thank you! See you tomorrow for Day Nine!
Another great session. Definitely more challenging now! Liking the twists!
A fun and well-structured class! I do not recommend doing it first thing in the morning, though. While I have been able to do some of the other classes in this sequence for my early morning practice, this one requires being a bit looser and more warmed up. By 17 minutes into the class I was fine but the first postures were a challenge for a morning body.
Perfect for the end of the day- a bit of intensity, lots of stretch. Lovely and calm. Thank you!