14-Day Yoga Challenge: Day Eight
This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.
Comments
Brilliant class. Some really interesting and challenging poses that I've not attempted before - lots of progress to make! :) The structure of this challenge is so thoughtful. Another perfect example!
Those new to me pose really got into tight places I didn't know we're there! Super challenging and fun. Thank you thank you.
Loved that this class was longer! Fiji is my absolute favorite instructor, so inspiring and calming. I hope you do more of these challenges, maybe an advanced version? I love how you guide the body into challenging poses so seamlessly!
Today was very challenging for me; however, I still loved it and am looking forward to tomorrow. Thank you!