14-Day Yoga Challenge: Day Eight
This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.
Comments
Awesome class. My bunny looked rather funny, but its progress. I find Hero pose uncomfortable on my knees, so I tend to start class sitting on a block instead of on the ground. Seems to take the stress off the joint. Thanks for the series, its great.
Thank you Fiji for those fun stretches.
Keep pushing us to our edges !
We love it !
MarieChantal,
your friend from you last 2017 Yoga recharge retreat in Chacala
WOW~! Some of these poses were incredibly hard and I felt like a human pretzel, but I tried them! On the next go around, I will be leaner, stronger, more agile and flexible, because I am trying!
Fiji you are truly amazing- not just for being able to do these poses effortlessly it seems, but instructing while doing so with every ounce of calm! Thank you!!
It took me seven days but I could really feel a shift in my hop forward from downward facing dog to forward bend. All of a sudden a new strength was there and I was able to do it. It was also my first time trying a "lying" tree (sideplank with tree leg) which was wobbly but doable.
Every day I fear that I am too tired from the days before but then it's so worth trying the next challenge and feeling all warm and accomplished.