14-Day Yoga Challenge: Day Eight
This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.
Comments
One of the things I love most about yoga is that it's about the journey. This class had some more complex postures that I couldn't quite do all the way but, that's OK. I tried (with a smile on my face) and that's what's important. Being brave enough to try. My 18 yo daughter walked through the room and saw me all twisted up and got a good chuckle! Fiji: this challenge has got me feeling so strong! Thank you.
Really enjoyed this flow. I have enjoyed every day so far. Thank you