14-Day Yoga Challenge: Day Eight
This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.
Comments
The class was challenging but I thought it was great. I couldn't do a lot of the poses but it made me want to do the class again and again so I could get those poses done! :) Thank you Fiji!
While I could not "do" all of the poses, this was a great practice.
I love the sequence, but there was a strange electronic noise in the background (not sure if it was part of the music or not) for much of the video. Despite really liking this sequence, I won't do this one again!
Amazing session with lot's of stretching while keeping the core activated through the entire class... Fiji is the best in her ability to instruct the most complicated poses!