14-Day Yoga Challenge: Day Eight
This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.
Comments
I absolutely loved today, it was challenging and educational. I have so much room for growth and your guys teaching so far has been more of a growth then any class I have ever attended. Thank you!
Ah this was so lovely, the side body stretches are really special. Thank you!
taking time out from my working day was a joy - unlike some of Fiji's other classes, I found this paced perfectly for me. No criticism of Fiji's style, just sometimes the pace of flow classes means I struggle to keep up particularly when it's an unfamiliar class! every one of these classes has included poses I've never tried before, so that's not only keeping the classes challenging, but also interesting and varied.
This class was a challenge for an
old lady, but I have always loved Fiji's classes and this one was absolutely brilliant. Maybe the best-paced and instructed class I've ever done.