14-Day Yoga Challenge: Day Eight
This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.
Comments
Everyday I seem to find a new favourite class! This class was exactly what I needed - and pushed my practice further. This program has been so thoughtfully put together as everyday day seems to be just what I needed! I love this challenge - I know I'm supposed to be present but I will be sad to not wake up to a new challenge every day! Thank you Fiji!
Dear Fiji, thank you for an amazing challenge! Today, I feel like I grew up few inches taller, I came out of my skin and I flew very high in the end! Thank you for your impeccable professionalism!!! And thanks to David to help all this happen!!! I am a biggest fan of you guys!
This might be my favorite class so far--challenging but offering some new variations of poses to work toward. I will keep revisiting this class to try to increase flexibility in my spine, particularly in twists.
Oh my Glory Figi, I didn't realize that there was a new class of yours everyday for the 14 day challenge, so I have been randomly picking from your existing classes for the last seven days. Wow, this is like Christmas with zero stress and all the goodness!
I love the constant reminder to breath and all the small details your provide that . I also love the variety of your stretches and your voice and the way you convey each and every move, it's so comforting and challenging at the same time.
Thank you , thank you thank you! You have the yoga gift , thanks for sharing with the world!
Peace